Beating Anxiety Through Art and Mindfulness
You will develop an understanding of anxiety. You will gain an understanding of the physical and emotional signs of anxiety, and explore new ways of managing anxiety, through participating in various art and mindfulness activities.
Course Information
Course Type:
Adult
Study Mode:
Qualification:
Other
Location:
Brownlow Fold Community Learning Centre
Course Code:
AC803-CLPC
Course Length:
12
Start Date:
TBC
Subject Area:
ENGINEERING AND DIGITAL TECHNOLOGY
Overview
You will develop an understanding of anxiety. You will gain an understanding of the physical and emotional signs of anxiety, and explore new ways of managing anxiety, through participating in various art and mindfulness activities.
Group Times
We鈥檙e currently finalising next year鈥檚 timetable, but you can register your interest now to receive priority access to this course before enrolment officially opens. We will let you know once the priority access window opens.
Fees
Tuition Fee: 拢145.00
Courses fees are subject to change.
Courses fees are subject to change.
What You'll Learn
路 Determine what anxiety means and recognise the physical and emotional signs.
路 Identify some coping strategies effective for managing symptoms of anxiety.
路 Recognise the physical and emotional benefits of deep breathing exercises.
路 Practise some art activities and mindfulness techniques which can effectively relieve feelings of anxiety.
路 Identify some coping strategies effective for managing symptoms of anxiety.
路 Recognise the physical and emotional benefits of deep breathing exercises.
路 Practise some art activities and mindfulness techniques which can effectively relieve feelings of anxiety.
How Will I Be Assessed?
You will agree an individual learning plan with your tutor identifying what you want and need to gain from the course. You will build up a folder of work which shows the range of skills and knowledge you have developed. You will receive supportive feedback throughout the course and track your progress through your online Individual Learning Plan.
I'm Interested, What Next?
Apply now to get priority access to enrol onto this course. We will let you know once the priority access window opens
Who Can I Speak To?
Emma Barber, Course Tutor 01204 482900 Emma.Barber@boltoncc.ac.uk
Anything Else I Need to Know?
A ring binder folder to keep your work organised is essential.
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